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Tag: f45

F45 Functional Fitness
  • Blog Post

Review of F45 Team Training

  • by perpetuallyalmostfit
  • Posted on October 12, 2019October 24, 2019

I wrote a little bit about F45 while I was doing Boise Fitness Week. I have been going to F45 for 8 months and am really glad that I was willing to try it out. F45 is functional fitness training. My best description is that it is a bit like crossfit or bootcamp classes. The exercises are meant to be functional or mimic real life movements.

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  • Blog Post

Boise Fitness Week – Day 8 – F45 & iLoveKickboxing

  • by perpetuallyalmostfit
  • Posted on August 22, 2019September 15, 2019

Day 8 was Friday and I still had a few workouts to get in. I was still very sore from Pure Barre the day before and just tired from working out everyday for 7 days in a row (not my norm). I powered through and went to F45 and I Love Kickboxing on the same day! I felt so great after but it was a killer workout day.

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