⚡️ – Overall – Loved the energy and how engaged the instructors were. I highly recommend working out at Barre 3. If you are looking for a community that is encouraging and promotes feeling your best. This is it.
If you would like to find out more about Kaia Fit you can visit their website at Kaia Fit Boise. They are located at 3415 N. Cole Rd, Suite 104, Boise, ID 83704 or call 208-908-2283.
⚡️ – Overall – I really liked the workout. The best part was how it did feel like personal training and all the the exercises were modified to fit my ability. This would be a great place to start working out or to go if you are very experienced in fitness and looking to take your game to the next level.
⚡️ – Overall – ❤️❤️❤️❤️❤️
I love this workout and definitely in my top 5 of all time. I like that there is no class time and you just work into a station as soon as you arrive. I also like the length as I am often pressed for time. They have a heart rate monitoring system that really helps track how the workout is going. That’s is a feature I like seeing at a gym.
With just saying all of that, how can 2020 be here in less than 60 days. I have so much still to do to reach my goals for 2019. Does this happen to you? How does it make you feel? Overwhelmed? Indifferent? Excited? I have a little of all of it. So instead of setting a goal for November, I am setting my year end goals.
C2R Fitness is owned by two women, Robin Wagner and Cyn Newsom, who have been in the health industry for over 2 decades. They have worked in an area with folks as they age and realized that a healthier lifestyle could drastically reduce health issues they were having and improve the current quality of life.
C2R Fitness is a new gym located on Chinden and Cloverdale in Boise. As soon as I walked in the door I noticed how inviting the environment is. I was introduced to Danny, who walked me through what a first visit would be like for any new client.
My Month of Meditation. How many of you have been following me on my meditation journey this month? Who has been traveling with me?
I wrote a little bit about F45 while I was doing Boise Fitness Week. I have been going to F45 for 8 months and am really glad that I was willing to try it out. F45 is functional fitness training. My best description is that it is a bit like crossfit or bootcamp classes. The exercises are meant to be functional or mimic real life movements.
It has taken me 45 years but I finally realize that while I may be busier at certain times of the year, I am actually just always busy with life. The quiet tomorrow just isn’t going to come on it’s own. I have to create the quiet today despite all of life’s busyness.