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Month: July 2019

  • Blog Post

Boise Fitness Week – Day 10 – Stretch Lab, Feed My Fit, & Nutrishop

  • by perpetuallyalmostfit
  • Posted on July 30, 2019September 11, 2019

There were 3 business that were not workouts but do promote good health that participated in Boise Fitness Week.

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  • Blog Post

Boise Fitness Week – Day 3 & 4 – Yoga Six & Orange Theory Fitness

  • by perpetuallyalmostfit
  • Posted on July 30, 2019August 24, 2019

Day 3 & 4 – Yoga Six & Orange Theory Fitness

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  • Blog Post

Boise Fitness Week

  • by perpetuallyalmostfit
  • Posted on July 29, 2019September 15, 2019

Most of the business would be classified as boutique fitness where you can by class packs or unlimited memberships. This is a great way to try a variety of fitness programs available without committing to any one.

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  • Blog Post

Profile of Kaia Fit

  • by perpetuallyalmostfit
  • Posted on July 27, 2019July 29, 2019

Kaia Fit is a Women’s Gym whose mission is to “Build Strong Bodies and Powerful Minds.” It is a franchise that has close to 40 locations, mostly found in the Western United States.

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  • Blog Post

Boise Fitness Week – Day 1 – Core Strong

  • by perpetuallyalmostfit
  • Posted on July 27, 2019August 24, 2019

For my first Boise Fitness Week workout I went to Core Strong. That was my first time doing Pilates. Cathy, the owner actually offered 2 classes for Boise Fitness Week because a beginner class is required first.

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  • Blog Post

Sleep for Health

  • by perpetuallyalmostfit
  • Posted on July 23, 2019

What are your sleep patterns? What do you do to promote good sleep habits?

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  • Uncategorized

This Week: Kaia Fit

  • by perpetuallyalmostfit
  • Posted on July 15, 2019

I worked out this past week at Kaia Fit in Boise. I was able to do 3 of the types of classes that are offered at the gym. What made it really great was having a friend join me 2 of the 3 days.

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  • Blog Post

Self-Sabotage

  • by perpetuallyalmostfit
  • Posted on July 7, 2019October 24, 2019

So now that I have diagnosed myself with a bit of armchair psychology, I can start to make some changes. I am owning that I might fail. It will really suck if I do. But I can never succeed unless I am also willing to fail.

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Books I Am Reading
  • Blog Post

Mental Fitness in July

  • by perpetuallyalmostfit
  • Posted on July 6, 2019July 11, 2019

So this month, my goal is to try new things; maybe not Zumba, but maybe Zumba. I am going to stop saying I can’t or at least try. This is my self help for the month.

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  • Blog Post

Profile of Fit Over 50 Fitness

  • by perpetuallyalmostfit
  • Posted on July 6, 2019July 6, 2019

Fit over 50 is a gym that focuses on Functional Fitness. The activities of functional fitness mimic real life movements. Fit Over 50 helps individuals gain or maintain the freedom they want to enjoy the things they need to do, like to do, and dream to do outside of the gym.

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