There were 3 business that were not workouts but do promote good health that participated in Boise Fitness Week.
Day 3 & 4 – Yoga Six & Orange Theory Fitness
Most of the business would be classified as boutique fitness where you can by class packs or unlimited memberships. This is a great way to try a variety of fitness programs available without committing to any one.
Kaia Fit is a Women’s Gym whose mission is to “Build Strong Bodies and Powerful Minds.” It is a franchise that has close to 40 locations, mostly found in the Western United States.
For my first Boise Fitness Week workout I went to Core Strong. That was my first time doing Pilates. Cathy, the owner actually offered 2 classes for Boise Fitness Week because a beginner class is required first.
What are your sleep patterns? What do you do to promote good sleep habits?
I worked out this past week at Kaia Fit in Boise. I was able to do 3 of the types of classes that are offered at the gym. What made it really great was having a friend join me 2 of the 3 days.
So now that I have diagnosed myself with a bit of armchair psychology, I can start to make some changes. I am owning that I might fail. It will really suck if I do. But I can never succeed unless I am also willing to fail.
So this month, my goal is to try new things; maybe not Zumba, but maybe Zumba. I am going to stop saying I can’t or at least try. This is my self help for the month.
Fit over 50 is a gym that focuses on Functional Fitness. The activities of functional fitness mimic real life movements. Fit Over 50 helps individuals gain or maintain the freedom they want to enjoy the things they need to do, like to do, and dream to do outside of the gym.