C2R Fitness is a new gym located on Chinden and Cloverdale in Boise. As soon as I walked in the door I noticed how inviting the environment is. I was introduced to Danny, who walked me through what a first visit would be like for any new client.
Month: October 2019
My Month of Meditation. How many of you have been following me on my meditation journey this month? Who has been traveling with me?
I wrote a little bit about F45 while I was doing Boise Fitness Week. I have been going to F45 for 8 months and am really glad that I was willing to try it out. F45 is functional fitness training. My best description is that it is a bit like crossfit or bootcamp classes. The exercises are meant to be functional or mimic real life movements.
It has taken me 45 years but I finally realize that while I may be busier at certain times of the year, I am actually just always busy with life. The quiet tomorrow just isn’t going to come on it’s own. I have to create the quiet today despite all of life’s busyness.