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Tag: functional fitness

F45 Functional Fitness
  • Blog Post

Review of F45 Team Training

  • by perpetuallyalmostfit
  • Posted on October 12, 2019October 24, 2019

I wrote a little bit about F45 while I was doing Boise Fitness Week. I have been going to F45 for 8 months and am really glad that I was willing to try it out. F45 is functional fitness training. My best description is that it is a bit like crossfit or bootcamp classes. The exercises are meant to be functional or mimic real life movements.

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  • Blog Post

Profile of Fit Over 50 Fitness

  • by perpetuallyalmostfit
  • Posted on July 6, 2019July 6, 2019

Fit over 50 is a gym that focuses on Functional Fitness. The activities of functional fitness mimic real life movements. Fit Over 50 helps individuals gain or maintain the freedom they want to enjoy the things they need to do, like to do, and dream to do outside of the gym.

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