Mental Fitness in July

“Whether you think you can, or you think you can’t–you’re right.” – Henry Ford

I say this to my kids all the time! I need to tell myself this more frequently. I can do so many things but I limit myself by saying that I can’t. Where I get caught up is not being able to do things well. I don’t like to look like a beginner or not be good at things. It’s main reason I have never tried Zumba. I am pretty sure my coordination does not lend itself to that movement. But that’s just it. I haven’t even tried. Maybe I would love it. Why do I limit myself this way? Do you do that?

So this month, my goal is to try new things; maybe not Zumba, but maybe Zumba. I am going to stop saying I can’t and at least try. This is my self help for the month.

I have been focusing a lot on work these past few weeks and will continue. I just finished Fanatical Prospecting by Jeb Blount. I would like to get to I’d also like to read Eat the Frog by Brian Tracy. I also have Small Fry by Lisa Brennan-Jobs and The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile on my “to read” list. I never finished Duped last month and have picked that back up. It is so good. It’s a pretty big list for me to get to, but I will make the effort.

Educated; A Memoir by Tara Westover was recommended to me so I got it on Audible. It is 10 hours long. Yikes. Hopefully I will finish by the end of the month. I guess that I need to start. What do you use to listen to podcasts? I mostly use the apple podcast app on my phone. I did just download Stitcher bit I haven’t used it enough to have an opinion yet. Have you used it? What do you think? Are there pros and cons?

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