It has taken me 45 years but I finally realize that while I may be busier at certain times of the year, I am actually just always busy with life. The quiet tomorrow just isn’t going to come on it’s own. I have to create the quiet today despite all of life’s busyness.
Kaia Fit is a Women’s Gym whose mission is to “Build Strong Bodies and Powerful Minds.” It is a franchise that has close to 40 locations, mostly found in the Western United States.
What are your sleep patterns? What do you do to promote good sleep habits?
So this month, my goal is to try new things; maybe not Zumba, but maybe Zumba. I am going to stop saying I can’t or at least try. This is my self help for the month.
“We will be the same person in 5 years that we are today except for 2 things: the people we meet and the books we read.” – Charles Jones
If you ask, I will tell you that I am a healthy person. It is not because I run the fastest, lift the heaviest, or spend the most time in the gym. I don’t follow my eating plan at 100%. But I do try to make healthy choices most of the time.
My diet starts on Monday. I am going to start working out on Monday. My program starts Monday. Never skip a Monday. Have you said these things? I feel like it is every week for me.
This is designed to be for real people to get the real scoop on the world of fitness from the perspective of a real person. So here is who I am: