Sleep for Health

I am one of those people who wishes I could survive on as little sleep as possible. I am like a little kid, I don’t want to waste my time sleeping. I know that sleep is important for good health so I do try to get a suitable amount. I have been know too stay up a bit too late though just to get that one more thing done or watch one more show. I mostly do sleep well. I have some incidences of insomnia but it is not a regular pattern. But I am a mom and a business owner, there are never enough hours in the day. If something gets compromised it is usually sleep.

I have found a few things that help me get to sleep quickly every night.

I listen to podcasts and I love my airpods! I set my sleep timer for 30 minutes and usually listen to a Ted Talk. I kind of hope that I am absorbing some of the information I am hearing, but I don’t think I am. So far I have not spouted out any answers to crazy questions that I can’t ever remember learning. I usually fall asleep almost immediately.

DoTerra Lavender and Airpods

The other thing I do is roll on Lavender. I use a Do Terra roller. Lavender helps promote relaxation and it works! I have found it to be very relaxing to me.

What are your sleep patterns? What do you do to promote good sleep habits?

I’d love for you to follow my journey of healthy living. You can follow or subscribe to this blog so you never have to miss a post.
Email: perpetuallyalmostfit@gmail.com
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