Boise Fitness Week – Day 1 – Core Strong

For my first Boise Fitness Week workout I went to Core Strong. That was my first time doing Pilates. Cathy, the owner actually offered 2 classes for Boise Fitness Week because a beginner class is required first.

I did the beginner class and it was definitely necessary. She went over how the equipment was used and what to expect from the flow of class.

The movements were all very slow. My muscles were shaking right away. Cathy assured me that that was normal and good. She also said we would be sore in areas we didn’t even know we had. She was right. My whole abdominal region was very sore the next day.

I will be going again next week for a follow up class (the real deal).

Check out the other Blog Posts from Boise Fitness Week 2019 here:

Day 3 – Yoga Six

Day 4 – Orange Theory Fitness

Day 5 – Cycle Bar

Day 6 – Barre 3

Day 7 – Pure Barre

Day 8 – F45 & iLoveKickboxing

Day 9 – Up Cycle & Hollywood Market Yoga

I’d love for you to follow my journey of healthy living and visiting as many gyms as I can squeeze in. You can follow or subscribe to this blog so you never have to miss a post.

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