Fit over 50 is a gym that focuses on Functional Fitness. The activities of functional fitness mimic real life movements. Fit Over 50 helps individuals gain or maintain the freedom they want to enjoy the things they need to do, like to do, and dream to do outside of the gym.
This week I visited Fit Over 50 in Eagle, Idaho, a gym owned by Geoff Edwards that focuses on Functional Fitness. Contrary to the name of the gym, members do not have to be over 50.