I am always hesitant to discuss food or make recommendations for nutrition because I am not an expert. I have had the pleasure of meeting someone who is, Dr. Jessica Payne. She is passionate about helping families find affordable and easy ways eat a nutritious diet. Often our intentions are overruled by time demands and just not being prepared. Dr. Jessica is here to guide us through changing those bad habits.
I like working out when I am finished. Motivating myself to get there in the first place is the hard part. I have designed my workout routine in a way the makes it super convenient for me to go.
If you ask, I will tell you that I am a healthy person. It is not because I run the fastest, lift the heaviest, or spend the most time in the gym. I don’t follow my eating plan at 100%. But I do try to make healthy choices most of the time.