My Month of Meditation. How many of you have been following me on my meditation journey this month? Who has been traveling with me?
We are at the end of the month already! I feel like I was just setting my goals and now I am realizing how many I never got to. How do you evaluate your progress? Do you look monthly, weekly, or not at all?
“A person who never made a mistake never tried anything new.” – Albert Einstein
I was invited this past week to a Sound Bath. I really had no idea what to expect except that I knew it was for relaxation. In my quest for mental fitness as well as physical health, I was willing to give it a try.