Barre 3 – Update Review


🏋️‍♂️ – Difficulty Level – Medium

🔎 – The Basics – Workouts are done barefoot or in grippy socks.
“Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. “
We used small free weights and a ball. The exercises were small movements and holds. The hardest for me were the holds up on my toes. The types of movements were a lot of squats and lifts but again very small and isolated movements. The workout ended on the mat as many do for abdominal work.
We were encouraged to work at a level we could handle. Modification suggestions were given to make it more doable or more challenging. We were encouraged to push ourselves but also listen to our bodies.

🤩 Atmosphere – Very welcoming and friendly. It was all women but it is not exclusively for women. It was obvious that it is a close and encouraging community.

🏢 – Facility – One main room for class. They do have a child watch area for an extra fee. The lobby is large and encourages members to socialize afterwards. I loved the little shop in the front of the studio! There were the cutest workout clothes. I definitely need to check that out again.

⌚️ – Workout Length – 1 Hour

⚡️ – Overall – Loved the energy and how engaged the instructors were. I highly recommend working out at Barre 3. If you are looking for a community that is encouraging and promotes feeling your best. This is it.

You can find out more about Barre3 at

I’d love for you to follow my journey of healthy living and visiting as many gyms as I can squeeze in. You can follow or subscribe HERE to this blog so you never have to miss a post.


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