⚡️ – Overall – Loved the energy and how engaged the instructors were. I highly recommend working out at Barre 3. If you are looking for a community that is encouraging and promotes feeling your best. This is it.
If you would like to find out more about Kaia Fit you can visit their website at Kaia Fit Boise. They are located at 3415 N. Cole Rd, Suite 104, Boise, ID 83704 or call 208-908-2283.
⚡️ – Overall – I really liked the workout. The best part was how it did feel like personal training and all the the exercises were modified to fit my ability. This would be a great place to start working out or to go if you are very experienced in fitness and looking to take your game to the next level.
⚡️ – Overall – ❤️❤️❤️❤️❤️
I love this workout and definitely in my top 5 of all time. I like that there is no class time and you just work into a station as soon as you arrive. I also like the length as I am often pressed for time. They have a heart rate monitoring system that really helps track how the workout is going. That’s is a feature I like seeing at a gym.
I wrote a little bit about F45 while I was doing Boise Fitness Week. I have been going to F45 for 8 months and am really glad that I was willing to try it out. F45 is functional fitness training. My best description is that it is a bit like crossfit or bootcamp classes. The exercises are meant to be functional or mimic real life movements.
I worked out this past week at Kaia Fit in Boise. I was able to do 3 of the types of classes that are offered at the gym. What made it really great was having a friend join me 2 of the 3 days.
Last week I wrote about all of the different exercise programs that I have tried over the years. Do you know though, I still have to question what does it take to be fit?