⭐️⭐️⭐️⭐️⭐️ Review of 9 Round Fitness, Meridian, Idaho 🏋️♂️ – Difficulty Level – medium / difficult…
I wrote a little bit about F45 while I was doing Boise Fitness Week. I have been going to F45 for 8 months and am really glad that I was willing to try it out. F45 is functional fitness training. My best description is that it is a bit like crossfit or bootcamp classes. The exercises are meant to be functional or mimic real life movements.
I worked out this past week at Kaia Fit in Boise. I was able to do 3 of the types of classes that are offered at the gym. What made it really great was having a friend join me 2 of the 3 days.
Last week I wrote about all of the different exercise programs that I have tried over the years. Do you know though, I still have to question what does it take to be fit?