I am always hesitant to discuss food or make recommendations for nutrition because I am not an expert. I have had the pleasure of meeting someone who is, Dr. Jessica Payne. She is passionate about helping families find affordable and easy ways eat a nutritious diet. Often our intentions are overruled by time demands and just not being prepared. Dr. Jessica is here to guide us through changing those bad habits.
Do you ever look around and think, “How did I get here?” I am looking at my calendar wondering how we have gotten to January 20th already!
⚡️ – Overall – Loved the energy and how engaged the instructors were. I highly recommend working out at Barre 3. If you are looking for a community that is encouraging and promotes feeling your best. This is it.
If you would like to find out more about Kaia Fit you can visit their website at Kaia Fit Boise. They are located at 3415 N. Cole Rd, Suite 104, Boise, ID 83704 or call 208-908-2283.
⚡️ – Overall – I really liked the workout. The best part was how it did feel like personal training and all the the exercises were modified to fit my ability. This would be a great place to start working out or to go if you are very experienced in fitness and looking to take your game to the next level.
⚡️ – Overall – ❤️❤️❤️❤️❤️
I love this workout and definitely in my top 5 of all time. I like that there is no class time and you just work into a station as soon as you arrive. I also like the length as I am often pressed for time. They have a heart rate monitoring system that really helps track how the workout is going. That’s is a feature I like seeing at a gym.
With just saying all of that, how can 2020 be here in less than 60 days. I have so much still to do to reach my goals for 2019. Does this happen to you? How does it make you feel? Overwhelmed? Indifferent? Excited? I have a little of all of it. So instead of setting a goal for November, I am setting my year end goals.
C2R Fitness is owned by two women, Robin Wagner and Cyn Newsom, who have been in the health industry for over 2 decades. They have worked in an area with folks as they age and realized that a healthier lifestyle could drastically reduce health issues they were having and improve the current quality of life.
C2R Fitness is a new gym located on Chinden and Cloverdale in Boise. As soon as I walked in the door I noticed how inviting the environment is. I was introduced to Danny, who walked me through what a first visit would be like for any new client.
My Month of Meditation. How many of you have been following me on my meditation journey this month? Who has been traveling with me?