Finding unique ways to care for my body and soul
This past week I did two really unique and cool things. First, I did goat yoga with Emily at Lively Balance in Boise. On a trip to Provo, Utah, over the weekend, I was able to get a foot spa at FishKiss Fish Spa. Both are difficult to describe in words so I have some pictures to help out.
Walking into Barre3 I was a bit intimidated. I had done a class during Boise Fitness Week but I was not sure if it would be the same. I don’t like to do new things alone. But that’s why I am visiting new gyms and why I am writing about it. Intimidation is a huge factor for people to not try a class that they think may be fun or a great workout.
On Day 9 I had to squeeze in 2 workouts. I was a little better at planning these. In the morning I headed to Downtown Boise for Upcycle and then in the afternoon I was back in Boise for Hollywood Market Yoga. I purposely left yoga for Day 9 and for Day 10 I only visited Stretch Lab. I though those two were perfect for a wind down to the week.
Day 3 & 4 – Yoga Six & Orange Theory Fitness
I have done so many workout programs over the years. It is not because they don’t work that I have done so many, it is because they do. I want to share what I have learned and what I loved the most.
Perpetually Almost Fit 