I’d love for you to follow my journey of healthy living and visiting as many gyms as I can squeeze in. I visited the Barre 3 Location in Eagle.
Author: perpetuallyalmostfit
Going to Cycle Bar was my first experience with a cycle class. I really wasn’t sure what I was doing for most of the class. My first impression of this studio was how welcoming they were.
I have taken the last week off from writing because of a hectic work schedule. I will be catching up this week with a number of posts from my workouts during Boise Fitness Week.
There were 3 business that were not workouts but do promote good health that participated in Boise Fitness Week.
Day 3 & 4 – Yoga Six & Orange Theory Fitness
Most of the business would be classified as boutique fitness where you can by class packs or unlimited memberships. This is a great way to try a variety of fitness programs available without committing to any one.
Kaia Fit is a Women’s Gym whose mission is to “Build Strong Bodies and Powerful Minds.” It is a franchise that has close to 40 locations, mostly found in the Western United States.
For my first Boise Fitness Week workout I went to Core Strong. That was my first time doing Pilates. Cathy, the owner actually offered 2 classes for Boise Fitness Week because a beginner class is required first.
What are your sleep patterns? What do you do to promote good sleep habits?
I worked out this past week at Kaia Fit in Boise. I was able to do 3 of the types of classes that are offered at the gym. What made it really great was having a friend join me 2 of the 3 days.
Perpetually Almost Fit 